Ask a Therapist: How Do I Know If My Drinking Is a Problem?

Overdoses can also create a series of negative consequences. In some instances, an overdose can lead to coma or death, so anyone facing a relapse or overdose should always seek professional treatment from an addiction professional. Pre-drinking is obviously very tempting, especially when you realise that a glass of shitty Chardonnay at the pub is the same price as an entire bottle from Aldi. But if you want to cut down, pre-drinking less is an easy way to do that.

Why do I drink when I don’t enjoy it?

So essentially to answer the question – there is a part of your brain that likes drinking and a part that doesn't. It's not that there's something weak, immoral or inherently wrong with you. You just need to retrain your amygdala to 'see' alcohol as actually detrimental to survival.

From monthlong sobriety challenges to the Sober Curious movement, more and more people are taking a closer look at the role alcohol plays in their lives. What if you lose all the mates you enjoy getting plastered with? What if they won’t want to hang out with you when you’re Mr Diet Coke?

Why Shouldn’t You Drink Out of Boredom?

By removing the alcohol and making those necessary lifestyle changes, we increase the chances of becoming people who can enjoy the simple pleasure of life once again. Getting outside and communing with nature is scientifically proven to reduce stress and improve mental health and cognitive function in both kids and adults. It’s important to have the right mindset about sobriety.

  • If you feel comfortable doing so, discuss your challenges with your primary healthcare professional.
  • But I also realised that there were already sober people in my life whom I had previously ignored.
  • But if you don’t fancy AA there are alternatives such as Smart Recovery and various group resources offered by the NHS.
  • The association between drinking and having a good time has been perpetuated and promoted for years by companies marketing beer, wine, and spirits.

As a result, a lot of things will seem boring during the time it takes your brain to recalibrate. Although many may not think of it initially, boredom is a powerful trigger in substance use disorders. If a person is newly sober and feeling bored, they could look to substance use a way to cure boredom and increase excitement in their life. Addiction leaves a big hole to fill and if you don’t keep yourself occupied that hole will fill with negative thoughts and actions. Before long you’ll happily accept the newfound peace that boredom can bring. If you find yourself bored without alcohol or drinking simply because you’re bored, you might be developing an unhealthy relationship with alcohol.

Learn your patterns and plan ahead

The problem is that overindulgence or even regular drinking is known to cause a number of health issues. Alcohol is one of the leading causes of preventable death in the United States. drinking out of boredom It’s responsible for more than 95,000 deaths annually. When we’ve quit drinking, alcohol is no longer a choice. It cannot be part of our decision making process any more.

How to Stop Drinking out of Boredom

Regular drinking is often considered socially appropriate and normal, but if your drinking extends to when you’re alone, that’s a red flag. There’s a very fine line between social drinking and problematic drinking, and one could easily lead to the other and cause serious health implications. I’ve also made friends through my (inevitable, predictable) sober passion for exercise and fitness. But I also realised that there were already sober people in my life whom I had previously ignored.

Tips for Staying Sober as a College Student

Think of times or places where alcohol is normally found. Parties, seasonal events, family meals or work gatherings might spring to mind. Drinking alcohol is often seen as a very social activity, but in truth for millions of people, it’s the total opposite. While alcohol abuse is common, it doesn’t mean you have to face it alone.